Many people believe that in order to reap the benefits of standing, you must replace your desk. It can be very expensive to replace your existing office desk with a height adjustable standing desk. This is not necessary. There are many options that will allow you to stand without replacing your entire desk such as add-on podiums like the Standee Classic. If you have an add-on feature to your desk then you are able to stand without spending a large sum of money.
Just because you are switching to a stand up desk you do not have to stand all day. It takes time to build up the strength to stand for long periods of time. Starting out you can stand for a short time span like 20 minutes every couple hours and then slowly begin to stand for longer periods of time. Switching to standing is a process, not a simple transition.
Standing for prolonged periods of time does not cause varicose veins. Rather, varicose veins and other vein conditions are caused by the failure of the leg pump. In leg pump failure, the blood goes down the arteries from the heart into the leg, but the veins cannot pump the blood back out of the leg. Failure of the leg pump is usually due to the valves failing- a condition generally attributable to genetics. Standing for long periods of time does not cause varicose veins, but in some cases they may allow them to form more quickly in people who already have lost their valves when they were younger.
In order to fully reap the benefits of standing, you don’t just need to stand, you need to stand the correct way. There are many different aspects to the correct standing posture such as keeping your head and shoulders back as well as putting most of your weight on the balls of your feet. Check out our blog “The Correct Way to Stand and Sit” for more information on the proper standing posture.
The fact that you can stand to do work at your new stand up desk does not mean it is the right one for you. It is essential that you have a desk that is the right height. Standing the correct way, your arms should be resting on the desk at a 90° angle. Make sure you choose the height of desk that will allow for that angle, and don’t forget to take into account the extra height you will gain from an anti-fatigue mat (which is highly recommended) like the Standee Mat. See the “How to Choose What Size Standee” chart for more information on choosing the correct height for your desk.