Standing Desk Hacks for the Standee Classic & XL

Our desktop series is comprised of two models, the Classic and Classic XL. Each comes in four different heights and two different colors of bamboo. They are fixed height desktop add-ons so you choose the right size for you based on your height. They assemble in no time and are designed to be foldable so you can easily store the desk under or on the side of your desk when you want to sit. A common misconception with our desktop models is that you have to disassemble them in order to sit. This is not true. There are a few hacks to make using the Standee Classic & XL very enjoyable.

Standee Classic Bamboo Standing Desk

1. Get a stool. If you get a stool then there is no need to disassemble your Classic. All you need to do is push the stool to the side when you want to stand and then place it back in front of the desk when you want to sit. Easy as that. You can get a nice, height adjustable stool with a footrest for only $35 on Amazon.

Standee Classic XL Bamboo Standing Desk with Stool

 

2. Put laptop under the desk. If you are a laptop user and you do not feel like getting a stool or disassembling your desk when you want to sit, then simply place the laptop underneath your Standee Classic or XL. As long as you have the space under your desk then this is an easy solution for someone with a regular office chair.

Standee Classic XL Bamboo Standing Desk Sitting

3. Maximize the space under your desk. Many people think that putting one of our desktop units on top of their desk takes up a lot of space. But, it actually increases the surface area of your desk. You are able to use the space on top of the Classic as well as the space underneath it. Maximize it. Put post-its, file holders, or whatever office supplies you need below it, and they will remain hidden from co-workers while remaining easily accessible. This will actually help to reduce the clutter on your work surface.

Standee Classic XL Bamboo Standing Desk Sitting Inside View

The Standee Classic and Standee Classic XL are awesome affordable options for people interested in taking a stand at work or at home.

A Standing Desk Can Help You Keep Your New Year’s Resolutions

Gym memberships. Dieting. Cooking healthier meals at home. Most of the popular resolutions people make each year center around improving their health. But as we all know, most people don’t keep their New Year’s resolutions. The most common reason for people not following through on their resolutions is the extra time they take to accomplish. However, if you choose a resolution that simply alters something already in your schedule, there is a greater likelihood of following through. For example, if you cook most of your dinners at home and resolve to start eating healthier, you will have an easier time sticking to your resolution than if you were in the habit of eating most of your meals out with little time devoted to food preparation. So, what is a healthy resolution you can make within your current schedule that will not require more time from your day? Buy a standing desk and start standing at work.


Most people spend the majority of their week at the office sitting at their desk. However, this sedentary lifestyle has been proven to contribute to major health problems. An easy way to burn more calories and improve overall health is to buy a stand-up desk and start standing while you work. You already have to be at the office, at your desk, so why not make a change that doesn’t require you to add an hour or two to your long day at work? This simple change will actually create more time in your schedule. This is because when standing you are more focused and alert so you can get more work done in a shorter period of time, freeing up your time to do other things. In addition, standing for just a few hours while you work can be more beneficial than going to the gym after work. How is this possible? Working out after sitting all day does not reverse the negative effects resulting from being sedentary for 8 or 9 hours a day. Researchers at the University of Chester say that if you stand for at least 3 hours a day, then you will burn about 30,000 calories throughout the year. That is equivalent to running 10 marathons! Which sounds more attainable, running 10 marathons or standing for at least 3 hours at work?

 

Affordable Electric Height Adjustable Standing Desk

However, standing at work is not without its challenges. One of the biggest problems for people switching to a standing desk is that they will stand for the first week or two, but they will lower their desk and remain in a seated position for the rest of the year. Just like those people resolving to go to the gym, they start off strong and then fall off the horse. However, if you keep a few things in mind when starting to stand, you will find yourself standing months after you buy your desk.

1. You have to build up stamina. Remember that starting to stand at work is very similar to starting to workout. Many people are sore after standing for the first week and do not wish to do it any longer. However, you have to remember that it gets easier and easier to stand with time. Of course, the first week you go to the gym you will be sore, but as you begin to go more and more the soreness will start to dissipate. The same  goes for standing at work.

2. You do not need to stand all day. Reversing the negative effects of sitting is all about postural rotation—the movement of switching between sitting and standing throughout the day. Most people think that they have to stand all day because they have a new standing desk, but that is a huge misconception. Just a few hours a day will have you feeling healthier, more focused, and more energized.

3. Get an anti-fatigue mat. A good anti-fatigue mat is probably the single greatest factor in creating a successful standing experience. Standing on an anti-fatigue mat like the Standee Mat makes standing for a few hours a day a simple undertaking for most people. Standing on the hard ground can quickly cause foot, leg, and back pain. Wearing “comfy shoes” isn’t enough.

4. You don’t need to spend a fortune on a new stand up desk. For only $399.95 you can get a Standee Flex, an electric height-adjustable desk that will help facilitate your postural rotation. The Standee Flex is the most affordable desk of its kind on the market so the cost of standing at work has suddenly become very reasonable for most people.

Most of you reading this will have already made a healthy resolution for 2016. How are you doing three or four weeks in? Did you start strong and now find yourself not having time to keep up? It’s not too late to change to a resolution that will give you more time, more energy, and more health benefits than other more time-demanding resolutions. And if you haven’t made one yet, this is the perfect time. Let’s make 2016 a healthy year with an achievable resolution that you can see through to 2017.

5 Common Misconceptions About Switching to a Stand Up Desk

1. You have to replace your desk.

Many people believe that in order to reap the benefits of standing, you must replace your desk. It can be very expensive to replace your existing office desk with a height adjustable standing desk. This is not necessary. There are many options that will allow you to stand without replacing your entire desk such as add-on podiums like the Standee Classic.  If you have an add-on feature to your desk then you are able to stand without spending a large sum of money.

 

2. You have to stand all day.

Just because you are switching to a stand up desk you do not have to stand all day. It takes time to build up the strength to stand for long periods of time. Starting out you can stand for a short time span like 20 minutes every couple hours and then slowly begin to stand for longer periods of time.  Switching to standing is a process, not a simple transition.

 

3. You will get varicose veins.

Standing for prolonged periods of time does not cause varicose veins.  Rather, varicose veins and other vein conditions are caused by the failure of the leg pump. In leg pump failure, the blood goes down the arteries from the heart into the leg, but the veins cannot pump the blood back out of the leg. Failure of the leg pump is usually due to the valves failing- a condition generally attributable to genetics.  Standing for long periods of time does not cause varicose veins, but in some cases they may allow them to form more quickly in people who already have lost their valves when they were younger.

 

4. You just need to stand.

In order to fully reap the benefits of standing, you don’t just need to stand, you need to stand the correct way. There are many different aspects to the correct standing posture such as keeping your head and shoulders back as well as putting most of your weight on the balls of your feet. Check out our blog “The Correct Way to Stand and Sit” for more information on the proper standing posture.

 

5. Any height of desk will work as long as you can stand at it.

The fact that you can stand to do work at your new stand up desk does not mean it is the right one for you. It is essential that you have a desk that is the right height. Standing the correct way, your arms should be resting on the desk at a 90° angle. Make sure you choose the height of desk that will allow for that angle, and don’t forget to take into account the extra height you will gain from an anti-fatigue mat (which is highly recommended) like the Standee Mat. See the “How to Choose What Size Standee” chart for more information on choosing the correct height for your desk. 

The Correct Way to Stand and Sit

As the negative health effects of the sedentary work environment are going mainstream there are many people switching from sitting to standing at work every day. Standing is better for you than sitting, but only if you are standing the correct way.  Using the correct posture when standing, and when sitting, is important for your body to reap the benefits of this postural rotation.

 

How to Stand

When standing, you want youproper way to stand at a stand at a standing deskr entire body to be aligned from head to toe. In essence, you want to be able to draw a straight line down your body. To do this, you should put most of your weight on the balls of your feet; don’t be standing back on your heels. Have your feet apart, shoulder-width. Have your knees slightly bent, do not lock them and cut off blood circulation.  Even though you are most likely looking at a monitor, keep your head back, directly on top of the spine. Do not let the screen pull it forward. Keep your shoulders back and upright. If you are standing for long periods of time, it is important to shift your weight from one leg to another in order to not put too much strain on a given area.  When standing at a stand up desk, make sure your desk is at the proper height for your arms to be resting at a 90° angle. See the “How to choose what size Standee” chart for more details. Also, standing on an anti-fatigue mat, like the Standee Mat, reduces foot strain and makes it comfortable to stand for long periods of time.

 

How to Sit

proper siting at the desk

 

When sitting, the two major actions to avoid are leaning forward and slouching. You should align your back with the back of the office chair. Arms should be bent between 75° and 90°, so make sure to adjust your desk/chair height accordingly. Your knees should be level with your hips, or even slightly above your hips when sitting in your office chair. Place both feet flat on the floor. Just like standing, you should have your shoulders back and aligned with your body. Even if you are maintaining proper posture when sitting, try to not sit for long periods of time. Stretch, walk, stand, and be active throughout the day in the workplace.

 

Working actively, the correct way, will prove to be very beneficial for your body as well as your productivity at work. Work better and feel better.